An innovative, holistic approach to fitness including running & natural movements, combined to an unique indoor fitness competition.
Movements include SkiErg, Sled Push, Sled Pull, Burpees, Broad Jumps, Rowing Farmers, Carry Sandbag Lunges & Wall Balls.
Intensity
Set Your Own Pace
Dates
Saturdays 10-10:45am
Time
45 mins
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